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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

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Altered States MeditationLong-term effects

By Daniel Goleman & Richard Davidson

Summary

Distinguishes "altered states" (temporary effects during practice) from "altered traits" (enduring changes in personality and behaviour). Comprehensive review of meditation research.

Why It Matters

The definitive science-of-meditation bottleneck. Key: "altered traits" are what make meditation transformational, not just "altered states."

Notes

This entry is a seed import from the Phase 1 Knowledge Inventory. It has not yet been manually reviewed.